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Oops I did it again

| 16th September 2017 | 0 Comments


And it most probably will continue to happen again and again and again.

Until you make the unconscious conscious, recognise what you did to cause it, and identify your self-sabotage early warning system you’ll find that history just keeps on repeating itself. Whether it’s relationship, job, business, staff related…. you name it. If you went for something and you didn’t get it, then you were there doing your thing. Nothing just happens. #causeandeffect



Filed Under: Change, Coaching, Focus, Success

Addicted to busyness?

| 15th August 2016 | 0 Comments

I’ve been struck recently by how many people have asked me how busy I am. Which suggests perhaps that busyness is a habit, an expectation or even a measure of happiness and success. Yet I’d much prefer to accomplish more with less, be relaxed rather than stressed and take my time rather than rush through life. Somehow though, this addiction to busyness has taken quite a grip on society.


So maybe it’s worth pausing for a moment and considering the following questions -

Are you addicted to busyness?

Is it really necessary?

How can you be less busy and more effective? Less rushed and more mindful? Less stressed and more relaxed?


Filed Under: Uncategorized

Listen up

| 14th July 2016 | 0 Comments

During these times of change and uncertainty, many views and opinions are being voiced and emotions are running high.

So with the privilege of free speech perhaps comes the responsibility for listening more too.


Whether discussing politics, religion or topics even closer to our hearts let’s remember the following;

Am I seeking to understand or more keen to get my point across?

Am I open, curious and listening to other points of view?

Am I really hearing what’s being said?



Filed Under: Uncategorized

The Power of Presence

| 16th June 2016 | 0 Comments

Being fully present allows you to connect with your inner power and has positive consequences for you, your communication and for those around you.


When present you are free to give your full attention, listen closely, communicate clearly and connect authentically. You can enjoy a sense of calm confidence, engage othersy and convey credibilty and charisma.

In our busy, hectic lives though it can be quite easy to forget about presence and how to practice it.

So as a reminder, you might like to try the following simple exercise;

At intervals throughout the day, take a moment to stop and check-in with yourself.

What do you notice?

Are you present in the moment?

Are you distracted by thoughts, feelings or emotions?

What is is that stops you being present right now?

What patterns do you notice?

What steps can you take to practice being present more of the time?

Could it be Magic?

| 20th May 2016 | 0 Comments

Magic? Really? Yes!

You have natural gifts and talents

You’re much, much more than you ‘think’ you are

And you have the power to create more than you ever thought possible

So what do you want to create? Make some Magic ;-)



Filed Under: Coaching, Confidence, Success

Peace of Mind

| 9th May 2016 | 0 Comments

What would you do differently if Peace of Mind was your highest intention?

Choose only what’s true for you perhaps? Minimize distractions? Stay present and connected?

Or something else?

And if peace of mind isn’t your highest intention, what is?


Filed Under: Authenticity, Focus, Peace

Love it or hate it?

| 3rd May 2016 | 0 Comments

It might sound simple. Or even simplistic. But have you really thought about it? When you’re loving what you’re doing, your energy is lighter, things happen more easily and you achieve your results with almost effortless ease. Contrast this with when you don’t love what you’re doing. You’re energy is heavier, it feels like hard work and takes far more effort to accomplish what you want, if you even get there at all.

And remember, whichever you focus on, and whichever frequency you resonate with you will attract more of the same. So choose wisely.


Filed Under: Coaching, Focus, Success, Wisdom

Yes and No

| 12th April 2016 | 0 Comments

Are you saying ‘Yes’ too often? What are the consequences? What are the risks?

Practice creating healthy boundaries and making conscious choices.


Saying No

Filed Under: Confidence, Courage, Success

Alive and kicking

| 1st April 2016 | 0 Comments

When are you most in flow?

When are you truly aligned?

What is it that you most love to do? Find what this is and do more of it.

Feel Alive

Filed Under: Authenticity, Courage, Focus, Success

Don’t compromise

| 8th March 2016 | 0 Comments

Where have you been compromising or accepting second best?
What else would you do if you truly believed in yourself?
What’s one thing you can do today to really appreciate yourself?

Happy International Women’s Day by the way!

Dont compromise yourself