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| 7th November 2017 | 0 Comments

We can use our imagination in different ways….to imagine a problem, imagine a solution or, better still, imagine what we’d love to create. When we let go of our reliance on rational thought, we open up new possibilities, make connections we may not have seen before and connect with a new kind of knowing.

What are you imagining?


Filed Under: Change, Creativity, Focus, Wisdom

Resistance is futile

| 19th October 2017 | 0 Comments

Have you ever noticed how it takes less effort getting results than not getting results?

Why is that? Well the obvious answer I guess, is that we focus on the wrong things.  A more subtle truth might be that we unconsciously believe it has to be difficult, we need to make an effort or if it’s easy it won’t be good enough.

In actual fact, these and other myths are made up by our unconscious and serve to create diversions, distractions and all kinds of resistance in relation to what we’d love to create. If instead, we engage the power of our true creative spirit, remain focused on the end result and intuitively choose the obvious next step we suddenly discover we’re creating results with surprising ease and effortlessness.


Filed Under: Uncategorized

What’s on your To Do list?

| 1st October 2017 | 0 Comments

What’s on your To Do list this week? Stuff you need to get done, or things you can’t wait to get started?

In the days, weeks and months ahead, what will you wish you’d made time for? Perhaps now is the time to create a Love To Do list?


Filed Under: Change, Coaching, Focus, Success

You are Not what you Think

| 22nd September 2017 | 0 Comments

Your identity is simply your vehicle created from what you unconsciously made up as a young child.

When you see what you’ve been making your life about you can choose to live from your heart instead and create what you really love.


Filed Under: Change, Coaching, Focus

Oops I did it again

| 16th September 2017 | 0 Comments

And it most probably will continue to happen again and again and again.

Until you make the unconscious conscious, recognise what you did to cause it, and identify your self-sabotage early warning system you’ll find that history just keeps on repeating itself. Whether it’s relationship, job, business, staff related…. you name it. If you went for something and you didn’t get it, then you were there doing your thing. Nothing just happens. #causeandeffect



Filed Under: Change, Coaching, Focus, Success

Do more of that

| 27th August 2017 | 0 Comments

Sometimes we reach a point in our lives where we find ourselves asking ‘Is this it?’ And when that happens, it’s probably fair to say No, this isn’t it at all.  There’s more, much more that you’d love to do in your life.

Because every once in a while the little voice inside you says, “There, that’s it. That’s why you’re here”. And you get a warm glow in your heart. So choose that and do more of that.


Filed Under: Authenticity, Change, Coaching

Wild and Precious

| 27th July 2017 | 0 Comments

How often do you pause and ask yourself, what would I love?

It’s all too easy to get caught in a web of perceived expectations, demands and conditions. And lose sight of the truth. That much of what we’re experiencing, we created. And that striving to create the opposite is simply compensation not a solution.

Instead, to truly create what you want, ask yourself ‘What would I love?’ And start from there.


Filed Under: Change, Coaching, Focus

Listen to the Whisper

| 27th June 2017 | 0 Comments

With so much information, advice and noise around these days it’s not always easy to choose what to pay attention to.

The simplest and most reliable source of course lies deep within you. It already knows what’s true for you. So take time each day to quieten the mind and listen to your heart. It’s the best guide you have.


Filed Under: Change, Coaching, Courage, Success

It’s not real

| 27th May 2017 | 0 Comments

What we think is going on isn’t what’s really going on. Our thoughts are not real but we react as if they were.

To quote William Shakespeare, “There is nothing good or bad but thinking makes it so”.

We can choose to think a person is good or bad, kind or unkind, powerful or powerless. It’s all just thought, but we will react differently according to what we make up. True freedom comes from seeing through the illusion we’ve created and knowing that’s not who we are.


Filed Under: Change, Coaching, Focus, Success, Wisdom

Fact or Fiction

| 28th April 2017 | 0 Comments

You know what it’s like. That endless conversation or commentary running in your head. Rationalising, criticising, judging and evaluating. Blaming others. Doubting yourself. Worrying about the future. Reliving the past. It can be thoroughly exhausting can’t it. Especially when you believe what you’re thinking and give that the power. Yet how many times have you been convinced of something, only to discover it wasn’t actually true? The way that person looked at you? Telling yourself you couldn’t do something? Believing someone let you down deliberately?

It’s all just thoughts and feelings. Made up by your ego for reasons you may not even be conscious of. It’s not who you are. So observe don’t absorb, and choose to focus on your greatness instead. That, after all, is your true nature.



Filed Under: Authenticity, Focus, Wisdom