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Uphill struggle or effortless ease?

Admin | 13th February 2012 | 0 Comments

Have you ever had one of those days where you feel you’re just wading through treacle? And despite having lots to accomplish you either can’t get started, keep coming up against obstacles or things just take forever to get done?

Contrast that with those days when things come together almost effortlessly and you even surprise yourself by how much you accomplish in a short space of time?

So why is this?

Well one explanation might be that you’re either in flow or you’re not.

Flow occurs when you’re fully absorbed and enjoying what you’re doing. You might lose track of time, be oblivious to distractions, perform with effortless ease, and things just seem to fall into place. It’s the difference between struggling uphill and flowing down stream.

And given the choice, which would you rather choose? ;-) (more…)

Filed Under: Authenticity, Productivity, Success

Where are you?

Denise | 6th February 2012 | 0 Comments

Do you ever feel as though you’ve been hiding fom the world? Or somehow lost yourself along the way?

Last week I had a meeting with a potential client to see how I could help some of their business managers. One of the people at the meeting was a woman who I’d met several times before and who had always been a very ‘colourful’ character. My memories of her included her bright quirky clothes, her unusual shoes and how spirited and lively she was!

This week though I was really quite suprised to see that she was wearing a plain white shirt, conservative black suit and the most classic black shoes ever. She also seemed extremely serious and none of the personality I remembered shone through at all.

I found myself wondering ‘where are you?’ (more…)

Filed Under: Authenticity, Success

How busy are you?

Denise | 30th January 2012 | 0 Comments

Clock with roman numerals“Hi, how are you? Are you busy?”

Is it just me, or do people greet you this way too? Now I know they have my best interests in mind but how come ‘being busy’ is so important? And what if I haven’t been busy? Does that reflect badly on me when they are clearly so busy themselves.

Yes, there are certainly days when I’m very busy…….doing what though, who knows! And anyone out there who works from home, or isn’t currently working full time, will understand how easy it is to fill the day. (more…)

Filed Under: Focus, Time management

Waving or Drowning?

Denise | 23rd January 2012 | 0 Comments

drowningAre you keeping on top of things? Or do you sometimes feel like you’re drowning under a deluge of information, demands, commitments, responsibilities, emails, advice, ideas, tweets, offers, promotions….and so the list goes on!

And now here I am, offering even more…….sorry ;-)

In the last few weeks, I’ve spoken to so many people who, for a variety of reasons, have been feeling stressed, anxious, exhausted or just completely overwhelmed. And in this state of mind stress levels rise, our minds become cluttered and we find it even more difficult to think clearly, solve problems or cope effectively with the challenges that face us.

So what can you do if you feel affected? (more…)

Filed Under: Focus, Productivity, Time management

Authentic Success

Admin | 16th January 2012 | 0 Comments

Have you ever bought a pair of shoes, or a smart new outfit, and then stepped out and realised that they just didn’t fit properly? And while you’re wearing them you just can’t ignore how they feel, you know something’s not right and the thought of it just keeps distracting you and playing on your mind?

Well just like that ill fitting suit, or those uncomfortable shoes, success that isn’t authentic doesn’t feel quite right either. And what’s more the consequences can be much longer lasting and far more damaging!

Lack of Authentic success; 

  • Feels like hard work
  • You’re not getting the results you want
  • You lack clarity, feel confused or distracted and are not sure what to focus on
  • It’s a struggle to stop your mind racing (more…)
Filed Under: Authenticity

Human Race

Admin | 9th January 2012 | 0 Comments

Is it just me or have you noticed how fast everyone seems to be going these days?

Everywhere I look, people seem to be rushing through life, racing to complete their next challenge, frantically working to achieve their latest goal or, worse still, desperately striving to become a better person. And it’s not only physically that people seem to be operating on fast forward. Their minds are racing too, often so loud and so fast that they can’t relax or think clearly any more.

Everything’s becoming a bit of a blur. It’s as though everyone has entered some kind of race and I’ve not submitted my entry form! ;-)

And yes, occasionally, I begin to feel myself being caught by the tide too. Marketing experts, business advisors and even so called ‘spiritual’ business mentors are telling me I should be implementing the latest tactics without delay, warning me that if I don’t act now (more…)

Filed Under: Authenticity, Success, Wisdom

Happy New Year!

Admin | 1st January 2012 | 0 Comments

Well, it’s that time of year again, when everyone seems to be talking of new year’s resolutions, setting goals for 2012 and all the changes they want to make. And why not, it’s as good a time as any? Although I do believe that we shouldn’t feel compelled or obliged just because of the date on the calendar. Nor should we focus so much on the future that we forget about the here and now ;-)

One thing I notice though, which might partly explain why so many new year’s resolutions fall by the wayside, is that so many of us seem to declare our intentions without giving much thought to actually changing what we are doing and how we are being.

It reminds me of a friend who, at the start of each year would ceremoniously pin up on the fridge door her top 10 goals for the coming year, (more…)

Filed Under: Success, Wisdom

Dare to be you ;-)

Denise | 7th November 2011 | 0 Comments

Zebras photoIs it just me or have you noticed how so many people and so many things are starting to look and sound the same these days?

Our local high streets are lined with the same familiar retail names, every other film released is now in 3d and yet more contestants are competing on TV to be the best chef, the best model or even the best baker! In business, expert after expert is offering to show how we can get more clients and make more money. And at work employees are expected to dress and behave so that they fit in.

Now that’s not to say we shouldn’t utilise proven formulas that work, of course we should. And deliberately mismatching your employer’s culture probably wouldn’t be the wisest career move ever. But isn’t there a place for creativity and authenticity too? (more…)

Filed Under: Authenticity, Confidence

Natural Success

Admin | 12th October 2011 | 0 Comments

Yesterday I was chatting with a friend who’d just done some brilliant work in a challenging situation.

What soon became obvious though, was that he really didnt realise just how brilliant he was. And when I complimented him on what he’d achieved, he said “Oh it was nothing, I didnt do anything special, I was just being myself!”

And isn’t that often the way? We hear about courageous people who’ve dived into rivers, or entered burning buildings to rescue someone and yet when recognised for their bravery they reply “Oh it was nothing”. And when giving people praise, or asking how they did so well, we’ll often hear the same response. Infact, when was the last time you felt something similar or denied your own brilliance? (more…)

Filed Under: Authenticity, Confidence

A better return on your investments ;-)

Admin | 5th October 2011 | 0 Comments
With so much uncertainty around, one thing is certain, we are undergoing a period of major transition…..and those most likely to prosper will be those people who are willing to change, stay positive and create value. Trying to hang on to old models, old habits, and old ways of doing things just doesn’t make sense.

So how can you prepare for the future? What would make a good investment? Where are you likely to get the greatest returns and the biggest rewards? I’m sure there are dozens of ways but here are just a few for starters ;-)

 1 Invest in your PR – How about investing a bit of time, or commissioning a bit of help, to update your CV. If you’re looking for a another job then this is a must, and if you’re not, it still helps to take stock, and (more…)

Filed Under: Success
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You helped me dig deep inside myself and recognise the barriers I was erecting that were stopping me reach my potential. I now have improved confidence and the ability to re-centre myself more readily. As a result I achieved an executive director’s position and have used some of the tools that have helped me to support others.
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