life balance
 

 

Life Balance

 

A healthy life balance will be different for each of us depending upon our individual needs, values, priorities and circumstances. When we don’t have balance in our lives we create conflict that can lead to stress and even illness. Consider the following and measure your own level of balance on each continuum.

 

Fit and Healthy
1
2
3
4
5
Unfit
Relaxed          
Stressed
Regular Exercise          
No Exercise
Healthy diet          
Junk food
Active social life          
No time for socialising
Support network          
No support network
Balanced home life          
Unbalanced
Personal needs met          
Needs not met
Managing time well          
Not managing well
Plans for future          
No plans for future
Resources meet demands          
Demands exceed resources

What strikes you most?


What patterns do you notice?


What actions do you need to take?

 

 

 

 

 

 

  

 

"Live and work but do not forget to play, have fun in life and really enjoy it"
Eileen Caddy
Denise Parker Coaching & Development
Tel: +44(0)20 8546 4012 Email: info:deniseparker.com