Find your Focus

As we begin a new week where’s you’re focus this Monday morning? Are you caught up in current circumstances? Or locked in on a vision for the future? Either way you’ll only be seeing half the picture and risking sabotage or failure. When we only see the present we lose sight of what else is..

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Clash of the titans?

Does life sometimes feel like this?  For many, the common fitness mantra ‘no pain, no gain’ has almost become a way of life.  And while clashing antlers and going head to head is perfectly natural for stags in the wild, for us it most likely stems from a misguided belief that creating results takes effort..

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Spiralise your Life :)

Do you have a tendency to crash and burn? Or do you sometimes procrastinate and struggle to get going? Neither of course is sustainable. Nor desirable or necessary either.  The seedling that grows too quickly develops a weakened stem that won’t support the weight of it’s bloom.  The bulb that lies dormant in the earth..

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