You know what it’s like. That endless conversation or commentary running in your head. Rationalising, criticising, judging and evaluating. Blaming others. Doubting yourself. Worrying about the future. Reliving the past. It can be thoroughly exhausting can’t it. Especially when you believe what you’re thinking and give that the power. Yet how many times have you been convinced of something, only to discover it wasn’t actually true? The way that person looked at you? Telling yourself you couldn’t do something? Believing someone let you down deliberately?
It’s all just thoughts and feelings. Made up by your ego for reasons you may not even be conscious of. It’s not who you are. So observe don’t absorb, and choose to focus on your greatness instead. That, after all, is your true nature.