Special Spring Offer

Alchemy in Nature –  As the natural world begins to emerge from hibernation, Spring seems the obvious time to begin the next round of my 6 month group coaching programme……. designed to support you in living from your heart and creating what you love more effortlessly and naturally. The Alchemy in Nature programme brings together..

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Seasons and Cycles

Nature’s rhythm continues to flow through changing seasons and cycles of growth. And in our own lives too, change continues and moves through natural cycles.  Some elements of our life or work might be in the winter phase, typically a time for completion, reflection and evaluation. Other aspects might be in the Spring phase such..

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Never too small

It can be all too tempting to hold back or stay hidden in the shadows when we believe we’re too small or insignificant to make a difference. And at just 5ft 1/2in tall I can relate to this 😉     But we also know it isn’t really true. It’s just one of the many..

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And breathe……

With everything that’s going on in the world right now…  Plus Zoom calls, remote working, home schooling… Have you noticed extra tension or stiffness in your body? And how your breathing might seem more restricted.      In fact there’s a common phenomenon… that when we’re concentrating we unconsciously often hold our breath, and actually..

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Free mini series

*** Create more Effortlessly, Lead more Naturally *** Tuesday 5th, 12th and 19th January 2021 With everything that’s going on in the world right now it can be easy to lose focus and direction, give up on our passions and purpose, and find ourselves reacting out of fear or frustration. But it doesn’t have to..

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Happy New Year

Wishing you wonderful things in 2021🌟 Today is just the beginning. It needn’t determine the future. We can choose, refocus and create what we love from wherever we are from this point on 💖 (Original image by Annie Spratt via Unsplash.com)

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Find your Focus

As we begin a new week where’s you’re focus this Monday morning? Are you caught up in current circumstances? Or locked in on a vision for the future? Either way you’ll only be seeing half the picture and risking sabotage or failure. When we only see the present we lose sight of what else is..

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Clash of the titans?

Does life sometimes feel like this?  For many, the common fitness mantra ‘no pain, no gain’ has almost become a way of life.  And while clashing antlers and going head to head is perfectly natural for stags in the wild, for us it most likely stems from a misguided belief that creating results takes effort..

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Spiralise your Life :)

Do you have a tendency to crash and burn? Or do you sometimes procrastinate and struggle to get going? Neither of course is sustainable. Nor desirable or necessary either.  The seedling that grows too quickly develops a weakened stem that won’t support the weight of it’s bloom.  The bulb that lies dormant in the earth..

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True Nature

“The snow goose need not bathe to make itself white. Neither need you do anything but be yourself” Thich Nhat Hanh Are you choosing what’s true or compromising somehow? Playing it safe, powering through, pushing water uphill? Or maybe procrastinating, perfecting or pleasing other people? However compelling or convincing it might seem these are just..

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