Whether it’s the intricate plumage of a beautiful bird. The cathedral like canopy of trees in a forest. Or the stunning sight of a spectacular sunset. There really is something to be wondered at in all of Nature.     And when we pause for a moment in awe and wonder, rising above our everyday..

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The Power of Nature

You might have noticed that this week is Mental Health Awareness Week.   The theme this year is Nature, reminding us of the unique power and capacity that Nature has to benefit our health both physically and mentally.   And whilst we inherently know this to be true, there’s also increasing scientific evidence now that..

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New perspectives

Sometimes we’re just looking in the wrong place. Or seeing things from an unhelpful perspective.      When life seems challenging, you can’t find a solution, have run out of ideas, become lost in the detail or feel like you’re drowning under the sheer weight of it all…. It’s time to take some time to..

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What are you missing?

On my walk through this ancient woodland today I noticed the ground was carpeted with these beautiful wood anemones.     Easily missed when we’re distracted by what’s in our heads.  A reminder to slow down, connect and really see what’s obvious.   One of the many insights and gifts from nature. And one of..

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International Women’s Day

Happy International Women’s Day! Harnessing our natural feminine power allows us to create results with less effort, more ease.     Too often, we can fall into the trap of believing that being powerful means being forceful. And that to get something done we need to push, force or manipulate.   Yet when we observe..

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The star within

Wandering through the woods today I came across this fallen tree.  Revealing a star within.      A beautiful reminder of the star within each of us 🌟 That is our true nature, natural essence and unique gifts and talents.  

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Special Spring Offer

Alchemy in Nature –  As the natural world begins to emerge from hibernation, Spring seems the obvious time to begin the next round of my 6 month group coaching programme……. designed to support you in living from your heart and creating what you love more effortlessly and naturally. The Alchemy in Nature programme brings together..

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Seasons and Cycles

Nature’s rhythm continues to flow through changing seasons and cycles of growth. And in our own lives too, change continues and moves through natural cycles.  Some elements of our life or work might be in the winter phase, typically a time for completion, reflection and evaluation. Other aspects might be in the Spring phase such..

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Never too small

It can be all too tempting to hold back or stay hidden in the shadows when we believe we’re too small or insignificant to make a difference. And at just 5ft 1/2in tall I can relate to this 😉     But we also know it isn’t really true. It’s just one of the many..

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And breathe……

With everything that’s going on in the world right now…  Plus Zoom calls, remote working, home schooling… Have you noticed extra tension or stiffness in your body? And how your breathing might seem more restricted.      In fact there’s a common phenomenon… that when we’re concentrating we unconsciously often hold our breath, and actually..

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