Day 11 #30giftsfromnature

Today’s gift is Abundance.

Nature is inherently abundant. When we go into nature and take a look around we can notice the abundance of wildlife or plant life or perhaps the rich variety of sights and sounds. And in it’s natural state Nature is a finely balanced, self sustaining ecosystem.

We too are part of nature. And despite perceptions and appearances to the contrary our natural state of being is also one of abundance and equilibrium. Where our needs are met and desires fulfilled.

Yet too often we become focused on scarcity and lack. And what we think we need to do in order to get what we want or even survive.

Today’s practice

Take some time to be in nature… whether at home or further afield. Leaving your devices, distractions and to do lists behind.

Set an intention to appreciate, share and create abundance.

Become aware of any thoughts, feelings, concerns or beliefs about abundance in your own life.

Now take a few deep comfortable breath and let all that go.

Take a look around and imagine seeing the world as if for the very first time.

Become aware of all the sights, sounds, smells, sensations.

Softening your gaze, begin to notice the abundance that exists in nature.

Take your time. It may not be what you first think. Be open and curious and notice what catches your attention.

Now bring this awareness and choose to notice the abundance in your own life. And within you.

Again, taking your time and allowing it to emerge. Staying open and curious.

What becomes obvious? What insights emerge?

Acknowledge the abundance available to you.

Choose this.

#30giftsfromnature #magicinnature