And breathe……

With everything that’s going on in the world right now…  Plus Zoom calls, remote working, home schooling… Have you noticed extra tension or stiffness in your body? And how your breathing might seem more restricted.      In fact there’s a common phenomenon… that when we’re concentrating we unconsciously often hold our breath, and actually..

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Free mini series

*** Create more Effortlessly, Lead more Naturally *** Tuesday 5th, 12th and 19th January 2021 With everything that’s going on in the world right now it can be easy to lose focus and direction, give up on our passions and purpose, and find ourselves reacting out of fear or frustration. But it doesn’t have to..

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Find your Focus

As we begin a new week where’s you’re focus this Monday morning? Are you caught up in current circumstances? Or locked in on a vision for the future? Either way you’ll only be seeing half the picture and risking sabotage or failure. When we only see the present we lose sight of what else is..

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Clash of the titans?

Does life sometimes feel like this?  For many, the common fitness mantra ‘no pain, no gain’ has almost become a way of life.  And while clashing antlers and going head to head is perfectly natural for stags in the wild, for us it most likely stems from a misguided belief that creating results takes effort..

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Spiralise your Life :)

Do you have a tendency to crash and burn? Or do you sometimes procrastinate and struggle to get going? Neither of course is sustainable. Nor desirable or necessary either.  The seedling that grows too quickly develops a weakened stem that won’t support the weight of it’s bloom.  The bulb that lies dormant in the earth..

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True Nature

“The snow goose need not bathe to make itself white. Neither need you do anything but be yourself” Thich Nhat Hanh Are you choosing what’s true or compromising somehow? Playing it safe, powering through, pushing water uphill? Or maybe procrastinating, perfecting or pleasing other people? However compelling or convincing it might seem these are just..

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Too much to do?

D’you ever get the feeling that there’s too much to do and not enough time? Maybe because you just take on too much. Or spend lots of time trying to make it all perfect. Or perhaps, you’re like me, too easily distracted 😬😂 . Whatever the reason, you’ll keep repeating the same old pattern until you notice what’s..

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Alchemy in Nature

This photo was taken two years ago. And it really does remind me of the magic and alchemy that exist in nature. Where fungi such as these are continually transforming dead wood, rotting matter and decay into nutrient rich soil to support fresh, new growth and vibrant life. Without this, where would be right now?..

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No lotus, no mud

The lotus is a beautiful flower that grows out of the mud. Without the mud there would be no flower. It seems there’s plenty of ‘mud’ in the world right now. But the mud and the lotus are both organic and ever changing, as are we. We can unconsciously choose to get stuck in the..

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Change is in the Air

Can you smell it? Autumn that is. There’s something about the arrival of Autumn, making itself known in magical ways. The abundance of acorns and chestnuts on the ground, the nights drawing in or the rutting of wild deer. And there’s a distinct scent in the air too….whether from wood burning fires, or the earthy..

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