Oops I did it again

And it most probably will continue to happen again and again and again. Until you make the unconscious conscious, recognise what you did to cause it, and identify your self-sabotage early warning system you’ll find that history just keeps on repeating itself. Whether it’s relationship, job, business, staff related…. you name it. If you went..

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Wild and Precious

How often do you pause and ask yourself, what would I love? It’s all too easy to get caught in a web of perceived expectations, demands and conditions. And lose sight of the truth. That much of what we’re experiencing, we created. And that striving to create the opposite is simply compensation not a solution…

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It’s not real

What we think is going on isn’t what’s really going on. Our thoughts are not real but we react as if they were. To quote William Shakespeare, “There is nothing good or bad but thinking makes it so”. We can choose to think a person is good or bad, kind or unkind, powerful or powerless…

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Fact or Fiction

You know what it’s like. That endless conversation or commentary running in your head. Rationalising, criticising, judging and evaluating. Blaming others. Doubting yourself. Worrying about the future. Reliving the past. It can be thoroughly exhausting can’t it. Especially when you believe what you’re thinking and give that the power. Yet how many times have you..

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Live with Passion

Is it really worth the effort you might ask. What’s wrong with the life I have now? Well there may not be anything ‘wrong’. But is this as good as it gets? I remember a time when I honestly believed I wanted a simple life. In reality though I was simply creating a limited existence…

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Are you being true to yourself?

What are you doing? Is it something you love and that makes your heart sing. Or some kind of duty that makes your heart sink? Its easy to fall asleep to the choices we’re making. And overlook the thoughts and feelings that lead us astray. Pay attention to what’s driving you and choose what inspires..

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Peace of Mind

What would you do differently if Peace of Mind was your highest intention? Choose only what’s true for you perhaps? Minimize distractions? Stay present and connected? Or something else? And if peace of mind isn’t your highest intention, what is?

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Love it or hate it?

It might sound simple. Or even simplistic. But have you really thought about it? When you’re loving what you’re doing, your energy is lighter, things happen more easily and you achieve your results with almost effortless ease. Contrast this with when you don’t love what you’re doing. You’re energy is heavier, it feels like hard..

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