With everything that’s going on in the world right now… Plus Zoom calls, remote working, home schooling… Have you noticed extra tension or stiffness in your body? And how your breathing might seem more restricted. In fact there’s a common phenomenon… that when we’re concentrating we unconsciously often hold our breath, and actually..
What would you do differently if Peace of Mind was your highest intention? Choose only what’s true for you perhaps? Minimize distractions? Stay present and connected? Or something else? And if peace of mind isn’t your highest intention, what is?
I hope you’re well and enjoying this Spring weather. Sadly, not everyone is full of the joys of Spring, and I’ve been shocked and saddened by the number of people I’ve met recently who have been struggling in some way. Whether through stress and overwhelm, or boredom and frustration, too many people are feeling the..