How is it that we sometimes make things more difficult than they need to be? Have you ever found yourself spending way too long trying to work something out, find a solution, or get it just right? Or maybe you procrastinate before starting something, hesitate before saying something or over complicate when actually there might..
Have you ever had one of those days where you feel you’re just wading through treacle? And despite having lots to accomplish you either can’t get started, keep coming up against obstacles or things just take forever to get done? Contrast that with those days when things come together almost effortlessly and you even surprise..
Are you keeping on top of things? Or do you sometimes feel like you’re drowning under a deluge of information, demands, commitments, responsibilities, emails, advice, ideas, tweets, offers, promotions….and so the list goes on!
And now here I am, offering even more…….sorry ;-)
In the last few weeks, I’ve spoken to so many people who, for a variety of reasons, have been feeling stressed, anxious, exhausted or just completely overwhelmed. And in this state of mind stress levels rise, our minds become cluttered and we find it even more difficult to think clearly, solve problems or cope effectively with the challenges that face us.
So what can you do if you feel affected?