D’you ever get the feeling that there’s too much to do and not enough time? Maybe because you just take on too much. Or spend lots of time trying to make it all perfect. Or perhaps, you’re like me, too easily distracted 😬😂 . Whatever the reason, you’ll keep repeating the same old pattern until you notice what’s..
“Hi, how are you? Are you busy?” Is it just me, or do people greet you this way too? Now I know they have my best interests in mind but how come ‘being busy’ is so important? And what if I haven’t been busy? Does that reflect badly on me when they are clearly so..
Are you keeping on top of things? Or do you sometimes feel like you’re drowning under a deluge of information, demands, commitments, responsibilities, emails, advice, ideas, tweets, offers, promotions….and so the list goes on!
And now here I am, offering even more…….sorry ;-)
In the last few weeks, I’ve spoken to so many people who, for a variety of reasons, have been feeling stressed, anxious, exhausted or just completely overwhelmed. And in this state of mind stress levels rise, our minds become cluttered and we find it even more difficult to think clearly, solve problems or cope effectively with the challenges that face us.
So what can you do if you feel affected?