Being fully present allows you to connect with your inner power and has positive consequences for you, your communication and for those around you.
When present you are free to give your full attention, listen closely, communicate clearly and connect authentically. You can enjoy a sense of calm confidence, engage othersy and convey credibilty and charisma.
In our busy, hectic lives though it can be quite easy to forget about presence and how to practice it.
So as a reminder, you might like to try the following simple exercise;
At intervals throughout the day, take a moment to stop and check-in with yourself.
What do you notice?
Are you present in the moment?
Are you distracted by thoughts, feelings or emotions?
What is is that stops you being present right now?
What patterns do you notice?
What steps can you take to practice being present more of the time?