In Nature there is a beautiful simplicity even amongst the most complex and intricate of patterns.
Take this beautiful Fern for instance. It’s a perfect illustration of something called a Fractal.
In simple terms, a fractal is a seemingly complex pattern that simply repeats itself at different scales. Here we can see the same shape repeated in the side stem and then in each individual leaf.
Fractals can also be seen throughout nature, including trees, rivers, snowflakes and Romanesco broccoli too.
Studies have found that exposure to fractals in nature can reduce stress levels by up to 60%.
And can also increase Alpha wave activity in the brain, improving relaxation, concentration and creativity.
Part of the reason why being in nature is so good for us.
Enjoy! 🌿💚
#nature #connection #creativity