So here’s the full video.
You can either click on this link or watch below.
Sorry about the wind noise at the beginning by the way…. it was quite a blustery day!
Create some time and space to follow along and complete the exercise for yourself.
And do get in touch if you have any questions or would like some support.
Let me know how you get on too….I’d love to hear from you.
Wishing you a happy, healthy and magical 2022!
PS the exercise starts about 5mins in